Baked Cod & Broccoli

Baked Cod & Broccoli

This easy guide ensures you create perfectly baked cod with tender broccoli every time!

Overview

  • Serves 4
  • Preparation Time 10 minutes
  • Bake Time 30 minutes
  • Compatability Easy

Nutritions

  • Protein 40g
  • Fibre 4g
  • Sugar 5g
  • Calories 520kcal

Ingredients

  • 900g uncooked fresh cod loins, sliced into 4 equal portions
  • 1 tablespoon kosher salt, divided
  • 2 sleeves butter crackers, crushed
  • 1 stick (227g) unsalted butter, melted
  • Juice of 1 lemon
  • 900g broccoli florets
  • 2 tablespoons canola oil
  • 1 red onion, peeled, diced
  • 2 tablespoons everything bagel seasoning
  • ¼ cup dried cranberries

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Methods

  1. Pat cod dry with paper towels. Coat the Ninja Oven Tray with cooking spray and place cod on it. Season with half of the salt.

  2. In a medium bowl, mix crushed crackers, melted butter, and lemon juice until thoroughly combined. Top each piece of cod with a layer of the cracker mixture.

  3. In a separate bowl, combine broccoli, canola oil, onion, everything bagel seasoning, and remaining salt. Arrange broccoli in a single layer in the air fry basket.

  4. Install the wire rack on Level 1. Select AIR ROAST, select 2 LEVEL, set temperature to 190°C and set time to 30 minutes. Press START/STOP to begin preheating.

  5. When the unit has preheated, place tray on wire rack on Level 1 and slide basket into the rails of Level 3. Close oven door to begin cooking.

  6. Cooking is complete when cod is opaque and flaky and broccoli is slightly browned. Top broccoli with cranberries and let cod cool for 5 minutes before serving.

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  • 1 stick (227g) unsalted butter, melted
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  • 1 stick (227g) unsalted butter, melted
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  • 1 tablespoon kosher salt, divided
  • 2 sleeves butter crackers, crushed
  • 1 stick (227g) unsalted butter, melted
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