Black Bean Dip
By: Ninja Kitchen Australia

Black Bean Dip

This simple guide helps you prepare a hearty and delicious dip every time!

Overview

  • Serves 4
  • Preparation Time 5 minutes
  • Compatability Easy

Nutritions

  • Protein 5g
  • Fibre 5g
  • Sugar 1g
  • Calories 110kcal

Ingredients

  • 1 can (400 g) black beans, drained, rinsed
  • 85 ml salsa
  • 3 garlic cloves, peels removed
  • 2 teaspoon lime juice
  • 2 teaspoon cumin
  • 1 teaspoon water
  • ¼ teaspoon kosher salt
  • 65 ml coriander

Best for this recipe...

Methods

  1. Place all ingredients in the 530 ml smoothie bowl in the order listed, then install the blade assembly.

  2. Select iQ/Manual, and with speed 10 selected, press START/STOP to begin blending. Twist the built-in tamper counter clockwise continuously while processing until desired consistency is reached.

  3. Remove blades from bowl after blending.

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