Overview
- Serves 2
- Preparation Time 5 minutes
- Bake Time 12 minutes
- Compatability Medium
Nutritions
- Protein 31g
- Fibre 1g
- Sugar 1g
- Calories 270kcal
- Insert crisper plate in basket and basket in unit. Preheat the unit by selecting AIR FRY, setting the temperature to 360°F, and setting the time to 3 minutes. Select START/PAUSE to begin.
- While unit is preheating, season each cod fillet on all sides with 1 teaspoon salt.
- In a mixing bowl, stir together bread crumbs, butter, parsley, lemon zest and juice, and remaining 1 teaspoon salt. Mix thoroughly so the bread crumbs are coated with lemon and butter.
- Generously pack the top of each cod fillet with seasoned breading.
- After 3 minutes, place the fillets, breaded side up, in the basket. Insert basket in unit.
- Select AIR FRY, set temperature to 360°F, and set time to 15 minutes. Select START/PAUSE to begin.
- Cook for 12 to 15 minutes. Cooking is complete when internal temperature reaches 145°F. Remove fillets and serve immediately.
