Overview
- Serves 4
- Preparation Time 15 minutes
- Bake Time 20 minutes
- Compatability Medium
Nutritions
- Protein 12g
- Fibre 5g
- Sugar 10g
- Calories 250kcal
- In a bowl, toss tofu with corn flour until coated.
- Insert a crisper plate into both drawers. Place tofu in zone 1 drawer, then insert drawer in unit. Place frozen vegetables and oil in zone2 drawer, then insert drawer in unit.
- Select zone 1, select AIR FRY, set temperature to 200°C, and set time to 25 minutes. Select zone 2, select ROAST, set temperature to 200°C and set time to 17 minutes. Select SYNC. Press the START/STOP button to begin cooking.
- When zone 1 time reaches 15 minutes, from unit and shake for 10 seconds. Reinsert drawer to continue cooking. Repeat when zone 1 time reaches 7 minutes.
- When zone 2 time reaches 5 minutes remove from unit and shake drawer for 10 seconds. Reinsert drawer to continue cooking.
- When cooking is complete, transfer tofu to a bowl and toss with sweet & sour sauce until coated. Transfer vegetables to another bowl and toss with garlic powder, salt and pepper. Serve immediately
