3pm Pick Me Up Banana Thick Shake

3pm Pick Me Up Banana Thick Shake

This simple guide helps you prepare a hearty and delicious smoothie every time!

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

Methods

  1. In a bowl, combine all ingredients (using only one cup of the milk).

  2. Pour mixture into an empty Ninja CREAMi tub. Place lid and freeze for 24 hours*.

  3. Remove tub from freezer and remove lid. Pour in remaining milk. Select Milkshake function and allow your CREAMi to do its magic!

  4. Once creamed, stir and pour into a glass.

 

*To skip freezing for 24 hours, use frozen banana (chopped into small pieces or mashed) and add to your CREAMi immediately.

Related Recipes

Frozen pimms refresher

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Frozen sangria

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Frosé

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Elderflower gin cocktail

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Frozen aperitivo orange spritz

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Dairy-free vanilla milkshake

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Salted caramel milkshake

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View
Spiced apple & cinnamon slush

Overview

  • Serves 1
  • Preparation Time 5 minutes
  • Bake Time 4 minutes
  • Compatability Easy

Nutritions

  • Protein 20g
  • Fibre 7g
  • Sugar 15g
  • Calories 380kcal

Ingredients

  • 2 cups Plant Based Milk (I used oat)
  • 1 serving Vanilla Protein Powder
  • 1 Banana, mashed
  • 1 tbsp Peanut Butter
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon

Best for this recipe...

View