Overview
- Serves 4
- Preparation Time 5 minutes
- Bake Time 25 minutes
- Compatability Easy
Nutritions
- Protein 32g
- Fibre 0g
- Sugar 12g
- Calories 320kcal
- Insert grill plate in unit and close lid. Select GRILL, set temperature to MEDIUM and set time to 25 minutes. Select START/STOP to begin.
- While unit is preheating, evenly rub each chicken breast with 1 / 2 tablespoon vegetable oil. Then season with salt and pepper, as desired.
- When the unit beeps to signify it has preheated, place chicken breasts on grill plate. Close lid and cook for 10 minutes.
- After 10 minutes, flip chicken. Close lid to continue cooking for 5 minutes.
- After 5 minutes, liberally baste chicken with barbecue sauce, then flip over and liberally baste the other side. Close lid to continue cooking for 5 minutes.
- After 5 minutes, repeat step 5. Close lid and cook for 2 more minutes.
- If necessary, baste chicken again and cook for up to 3 more minutes until centremost point of the chicken reaches an internal temperature of 75°C.
- Allow chicken to rest for 5 minutes before serving.
