Citrus & Berry Immunity Boosting Smoothie
By: Tara Tan Instagram: @fitfoodiemommy

Citrus & Berry Immunity Boosting Smoothie

Try this healthy and delicious immunity boosting smoothie recipe!

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

Methods

  1. Blend the mango, lemon, orange juice, turmeric and ginger until smooth.

  2. Pour in a glass.

  3. Rinse the blender cup with water and then add the beet, raspberries, grapefruit & pomegranate juice.

  4. Pour over mango mixture and gently stir to swirl. Enjoy!

Related Recipes

The Best Caramelised Bananas

The Best Caramelised Bananas

2 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Chicken Satay with Peanut Sauce

Chicken Satay with Peanut Sauce

4 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Mint Pesto Lamb and Feta Recipe

Mint Pesto Lamb and Feta Recipe

6 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Sourdough Cheese & Tomato Toastie

Sourdough Cheese & Tomato Toastie

1 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Lemon Garlic Chicken Thighs Recipe

Lemon Garlic Chicken Thighs Recipe

1 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Paneer & Green Pepper Tikka Recipe

Paneer & Green Pepper Tikka Recipe

2 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Easy Teriyaki-Glazed Wings Recipe

Easy Teriyaki-Glazed Wings Recipe

6 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
Crispy Cauliflower Buffalo Bites Recipe

Crispy Cauliflower Buffalo Bites Recipe

2 Servings

Overview

  • Serves 1
  • Preparation Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 5g
  • Sugar 27g
  • Calories 180kcal

Ingredients

  • 1/2 cup frozen mango chunks
  • Juice of half lemon
  • 1/4 teaspoon ground turmeric
  • 1/3-1/2 cup fresh squeezed orange juice
  • 1 teaspoon grated ginger
  • 1 small raw red beet, chopped
  • 1/2 cup frozen raspberries
  • Half grapefruit, peeled and segmented
  • 1/4 cup pomegranate juice

Best for this recipe...

View
View All