- Tie legs and wings with cooking twine, brush with oil and season with salt and pepper as desired.
- Insert crisper plate in pan and place pan in unit. Preheat unit by selecting ROAST, set temperature to 170°C and set time to 3 minutes. Select START/STOP to begin.
- Once unit has preheated, remove pan and place chicken on crisper plate breast-side up. Place pan back in unit.
- Select ROAST, set temperature to 170°C and set time for 30 minutes. Select START/STOP to begin.
- After 20 minutes, open pan and begin brushing chicken with BBQ sauce every 5 minutes, until cooking is complete and a thermometer reads 75°C.
- When cooking is complete, remove chicken from pan. Carve chicken and serve.
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Overview
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- Compatability Medium
Nutritions
- Protein 45g
- Fibre 0g
- Sugar 8g
- Calories 420kcal
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Overview
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