Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs

This simple guide helps you prepare a hearty and delicious italian sausage sub every time!

Overview

  • Serves 8
  • Preparation Time 10 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 18g
  • Fibre 3g
  • Sugar 5g
  • Calories 420kcal

Ingredients

  • 1 medium onion, peeled, thinly sliced
  • 1 small capsicum, thinly sliced, seeds removed
  • 1 large Capsicum, thinly sliced, seeds removed
  • 225g baby portabello mushrooms, sliced
  • 2 tablespoons canola oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 8 Italian sausage links
  • 8 bread rolls
  • Yellow mustard (Optional)

Best for this recipe...

Methods

 

  1. In a medium bowl, toss together onion slices, capsicum slices, mushrooms, canola oil, salt and pepper. Place vegetables in Zone 1 drawer (without crisper plate), then insert drawer in unit.

  2. Insert a crisper plate in Zone 2 drawer and add sausages, then insert drawer in unit.

  3. Select Zone 1, select AIRFRY, set temperature to 195°C and set time to 30 minutes. Select Zone 2, select AIRFRY, set temperature to 195°C and set time to 20 minutes. Press the START/PAUSE button to begin cooking.

  4. When the Zone 1 time reaches 10 minutes, press START/PAUSE, remove drawer from unit and toss vegetables. Reinsert drawer and press START/PAUSE to resume cooking.

  5. When Zone 1 time reaches 10 minutes, press START/PAUSE to pause cooking. Remove drawer from unit and toss vegetables again. Reinsert drawer and press START/PAUSE to resume cooking.

  6. When Zone 2 time reaches 0, remove sausages from drawer and allow them to rest on a serving dish.

  7. When vegetables are complete, remove drawer from unit. Divide the onion, peppers and mushrooms between the buns, then top with sausages and mustard, if desired. Serve warm.

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  • 225g baby portabello mushrooms, sliced
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  • 1 large Capsicum, thinly sliced, seeds removed
  • 225g baby portabello mushrooms, sliced
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  • 225g baby portabello mushrooms, sliced
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  • 1 large Capsicum, thinly sliced, seeds removed
  • 225g baby portabello mushrooms, sliced
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