Sweet Potato Sausage Hash

Sweet Potato Sausage Hash

Enjoy this quick Sweet Potato Sausage Hash recipe, perfectly crafted for dual-drawer air fryers for ultimate convenience!

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

Methods

  1. In a bowl, toss sweet potatoes with oil, garlic, salt and pepper.

  2. Insert a crisper plate into zone 1. Place potatoes in zone 1 drawer, then insert drawer in unit. Spread out the sausage meat in zone 2 drawer (without the crisper plate inserted), then insert drawer in unit.

  3. Select AIR FRY, set temperature to 200°C and set time to 30 minutes. Select zone 2, select ROAST, set temperature to 200°C, and set time to 20 minutes. Press the START/STOP button to begin cooking.

  4. When zone 2 time reaches 17 minutes, remove drawer from unit and stir sausage with a wooden spoon. Add onion and stir to combine. Reinsert drawer to continue cooking.

  5. When zone 1 time reaches 12 minutes, remove drawer from unit and shake drawer for 10 seconds. Stir in half the sage. Reinsert drawer to continue cooking.

  6. When cooking is complete, remove both drawers from the unit and add potatoes to the sausage mixture. Add cinnamon, nutmeg, sage, chilli powder, 1 teaspoon salt and mix thoroughly.

  7. Serve immediately with a poached or fried egg on top, if desired.

Related Recipes

Frozen pimms refresher

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Frozen sangria

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Frosé

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Elderflower gin cocktail

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Frozen aperitivo orange spritz

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Dairy-free vanilla milkshake

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Salted caramel milkshake

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View
Spiced apple & cinnamon slush

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 5g
  • Sugar 6g
  • Calories 450kcal

Ingredients

  • 675g sweet potatoes, peeled, diced into 1.5cm pieces
  • 2 tablespoons rapeseed oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt plus more, for taste with potatoes
  • Ground black pepper, to taste
  • 3 teaspoons dried sage, divided
  • 450g sausage meat
  • ½ large onion, peeled, diced
  • 4 large eggs, poached or fried (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon chilli powder

Best for this recipe...

View