Cauliflower Fried Rice
By: Ninja Kitchen Australia

Cauliflower Fried Rice

This simple guide helps you prepare a hearty and delicious cauliflower fried rice every time!

Overview

  • Serves 2 - 3
  • Preparation Time 5 minutes
  • Bake Time 10 minutes
  • Compatability Easy

Nutritions

  • Protein 5g
  • Fibre 4g
  • Sugar 5g
  • Calories 170kcal

Ingredients

  • 1 head cauliflower, cut in 2.5 cm florets
  • 2 tablespoons canola oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, peeled, grated
  • 150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
  • 2 tablespoons soy sauce
  • Kosher salt, as desired
  • Ground black pepper, as desired
  • 3 green onions, sliced
  • Sesame seeds, for garnish

Best for this recipe...

Methods

  1. Install stacked blade in the 2.1 L Pitcher. Place cauliflower in the pitcher, then install the flat lid. Select CHOP and press START/STOP. Once processing is complete, run CHOP program again.

  2. Heat oil in a pan over medium-high heat, then sauté garlic and ginger until golden brown.

  3. Remove lid and stacked blade. Add riced cauliflower, vegetables, soy sauce, salt, and pepper to the pan and cook until cauliflower is tender and vegetables are warmed through, for about 8 minutes.

  4. Garnish with green onions and sesame seeds and serve.

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