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Cauliflower Fried Rice

By: Ninja Kitchen Australia

Cauliflower Fried Rice

This simple guide helps you prepare a hearty and delicious cauliflower fried rice every time!

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Methods

Install stacked blade in the 2.1 L Pitcher. Place cauliflower in the pitcher, then install the flat lid. Select CHOP and press START/STOP. Once processing is complete, run CHOP program again.
Heat oil in a pan over medium-high heat, then sauté garlic and ginger until golden brown.
Remove lid and stacked blade. Add riced cauliflower, vegetables, soy sauce, salt, and pepper to the pan and cook until cauliflower is tender and vegetables are warmed through, for about 8 minutes.
Garnish with green onions and sesame seeds and serve.

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